Pilates is a complete regime of body, mind and spirit coordination. It claims to 'develop the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit' (Pilates & Miller, 2001).

For Antenatal and postnatal classes

Email: mail@perfectlypregnantpilates.co.uk

Telephone 01799 527829 or click here

For General classes

Email: enquiries@physiopilates.org.uk

Telephone: 01223 841 968

Email is the best way for us to answer your enquiry.

If you do not have email please leave a message on the answering machine, stating your name, address and phone number, and we will get back to you as soon as we can.