We offer:
Foundation classes teach the principles of Pilates and the classic core exercises in a small class. This class aims to help you to:
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Develop a foundation in the technique & principles of Pilates exercises
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Build a small but effective repertoire of exercises to suit your needs
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Learn how to judge if you are doing an exercise correctly
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Recognise exercises that would be too advanced for you in a public Pilates class and how to modify them to your level
This class is ideal for absolute beginners or those returning to Pilates after an injury or course of physiotherapy.
The classes are generally in sets of 6 sessions at a cost of £48 for a set. Unfortunately we are unable to give refunds for missed classes.
Improver and Advanced Classes
These classes are available to those who have attended our Postnatal Pilates or Foundation classes. Presently we offer these classes on a Monday evening at Whittlesford Memorial Hall at 6.0 pm, 7.10 pm and 8.15 pm and at Shelford Primary School at 7.10 pm and 8.15 pm.
Pilates for Pregnancy and Postnatal Pilates
Our Antenatal and Postnatal Pilates classes are now organised and co-ordinated by Nicola Day through our sister company Perfectly Pregnant Pilates. Please see her website www.perfectlypregnantpilates.co.uk
