
WELCOME
Pilates is a complete regime of body, mind and spirit coordination. It claims to 'develop the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit' (Pilates & Miller, 2001).
Email: mail@perfectlypregnantpilates.co.uk
For General classes
Email: enquiries@physiopilates.org.uk
Telephone: 01223 841 968
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